Omakase Detoxification
The Journey Back to Yourself
How does it feel to be fully yourself?
Perhaps it feels like clarity. Energy that comes naturally. A body that feels lighter, stronger, and at ease. Digestion that is calm. Hormones that feel balanced. A mind that is present and engaged.
Work becomes stimulating again. Movement leaves you feeling stronger and alive. You laugh more easily. You feel grounded, connected to your heart, and quietly attuned to what serves you— and those around you.
There is a sense of remembering.
This is alignment with Source.
The Omakase Detoxification Program has been expertly curated by Dr. Mära Kevan, based on more than twenty years of practicing medicine, integrative healing, and her own lived experience of obtaining optimal wellness through guided water fasting.
Dr. Mära intimately knows how it feels to collapse out of pure exhaustion, confused and disconnected from her own mind and body, and recognize the profound need for drastic change.
Desperately. Urgently.
The change came by way of water fasting. She learned to turn inward, stop seeking answers outside of herself, and press the reset button … in a very short period of time. After just 14 days, an extremely bright light bulb turned on inside of Dr. Mära. She wants to extend this gift to you.
Omakase means leaving it in the hands of the chef.
Here, it means surrendering to the wisdom of your own body while leaving it in the hands of Dr. Mära and her team to guide the journey.
This is not about becoming someone new.
It is about returning to who you truly are.
Through loving guidance, intentional nourishment, restorative practices, and your own innate knowing, the Omakase Detoxification Program invites you to quiet the noise, clear what no longer serves you, and reconnect with the person who has been there all along.
Your journey back to yourself begins here.
Who is this for? You. You are reading this by intentional design. If you choose to accept the gift…
The Omakase Journey
Your experience begins well before you arrive on the island.
One Month Before Arrival
Private Consultation with Dr. Mära
A personalized consultation to establish your intentions, understand your individual needs, and prepare your body and mind for the experience ahead.
You’ll begin a thoughtfully guided elimination approach at home, allowing the transition to begin gently and intentionally.
One Week Before Arrival
Private Check-In with Dr. Mära
A final pre-arrival consultation to review your preparation, answer questions, and refine your experience before you leave home.
Upon Arrival
There is no one-size-fits-all prescription for returning to yourself.
Your experience is thoughtfully adapted as you move through the Omakase Detoxification Program, with daily attention to how you are feeling physically, mentally, emotionally, spiritually and energetically.
Days 1–3
R&R for the Head, Feet & Belly
The first days invite you to slow down and begin releasing the accumulated tension and toxins from everyday life.
Your experience may include:
- Face and belly assessment based on Traditional Chinese Medicine
- Gua Sha massage of the scalp, neck, face and warming of the abdomen
- Ionic detox foot bath
- Palm and sole mud packing with nail health assessment on hands and feet
- Molecular hydrogen therapy
- Laying on a PEMF mat or a Kloud mat
- Guided meditations – transitioning from a state of yang (alert) to yin (quiet)
- Immersive sound healing on the VIBE bed
The intention is simple:
Begin quieting the noise.
Days 1–3 & 11–14
Gut & Nutritional Renewal
Your nourishment becomes part of the medicine of the experience.
Cuisine is centered around vibrant, organic, locally and sustainably sourced, seasonal ingredients, with an emphasis on plants and freshly caught seafood.
Meals are thoughtfully composed, course by course, to simplify the palate, support nourishment, and create a deeper relationship with food.
There is something sacred about being nourished this way.
Ingredients are prepared with intention, gratitude, prayer, and reverence for the journey you are undertaking.
The first three days wind you down from life in the matrix (state of yang and hyper-vigilance). The conclusive three days calibrate your return to daily routine and maintain access to the inner knowing you’ve become awoken to (continuing life in a state of yin and hyper-peace and quiet).
Your supporting therapies may include:
- Gentle spa sessions with a focus on grounding and tuning inward
- Lymphatic dry brushing of the whole body
- Abdominal massage followed by infrared heat
- Herbal body wraps sourced with ingredients from Belize’s jungle and sea
- Yin yoga, SUP and kayaking, swimming in the sea
- Laying on a PEMF mat or a Kloud mat
Food becomes an experience—an opportunity for curiosity.
Days 4-10
Nervous System Reset
Perhaps the most important part of the journey is creating space.
Space away from notifications.
Space away from expectations.
Space away from the constant demand to perform.
Your daily practice:
- Digital disconnection
- Photonic water blessings
- Barefoot grounding in nature
- Ocean WATSU
- Structured sleep and wake rhythms
- Guided meditations: receiving the state of yin (peace) within yin (quiet)
- Acupuncture
- Restorative spa sessions with a focus on mind-body-spirit alignment
- Castor oil packing of the neck (thyroid), upper abdomen (liver and spleen) and lower abdomen (intestines)
- Somatic practices
- Emotional clearing and tapping
- Gentle movement and lymphatic exercises
- Sound healing over the sea
- Journaling
- Reading
- Quiet time alone
- Heart-centered community gatherings
And, perhaps most importantly: time to simply be.
Structured water becomes an experience—a gift for every cell in your body to clear inflammation systemically.
The Experience
There is something extraordinary about being removed from the noise of ordinary life.
At Prana Maya, the sunrise and the sunset become your clock.
The breeze and the rhythm of the sea replace the notifications.
Bare feet replace the rush.
Meals are prepared from the land and sea around you, with vibrant, organic, seasonal ingredients selected with intention.
Water is cleanly sourced, blessed, and structured for optimal absorption and healing.
Your days are gently guided around hydration, nourishment, movement, restoration, stillness, and connection.
Nothing is rushed.
Nothing is accidental.
Every element is designed to create the conditions for you to listen more deeply—to your body, your intuition, your heart, and your own innate knowing.
Surrounded by the extraordinary beauty of Belize and held within the quiet peace and safety of a private island, you are given something increasingly rare:
permission to stop.
To breathe.
To listen.
To remember.
Because perhaps the greatest discovery is not becoming a better version of yourself.
Perhaps it is realizing that you were never lost. You are perfectly Created with purpose.
You simply needed enough quiet to find your way home. To who you truly are. To Source.
Omakase Detoxification
The Journey to Self
A personal note from Dr. Mära …
On Paper, I Was Thriving
Inside, I was quietly falling apart.
Have you ever felt this way?
Like many high-achieving women, I believed I simply needed to try harder. Optimize more. Find the next supplement, the next protocol, the next test, the next answer.
So I did.
I immersed myself in comprehensive functional medicine testing—neurotransmitters, a 24-hour adrenal assessment, mineral analysis, advanced bloodwork, hormone panels, gut testing, and nearly every marker I could think of investigating.
The information was valuable.
But eventually I realized something profound:
The greatest problem wasn’t hiding in my lab results.
It was hiding in my life.
I had become trapped on what I now call the stress ferris wheel—moving faster and faster, believing that my worth was somehow measured by what I could accomplish.
I was preaching holistic wellness while quietly abandoning myself.
Physically depleted. Emotionally exhausted. Spiritually disconnected.
Until one day, I simply couldn’t push anymore.
So I stopped.
I stepped away from my two businesses and daily responsibilities. I disappeared into the quiet mountains of Vermont and committed myself to a deeply intentional period of fasting, followed by a carefully structured refeeding and nutritional restoration process.
What unfolded over those weeks became one of the most transformative experiences of my life.
With the noise removed, I finally became quiet enough to listen. To listen to nature. To listen to my heart.
My mind cleared. My relationship with my body changed. I began to experience a profound sense of stillness and presence that I had been searching for everywhere except within myself.
And then I met her.
The little girl inside me who had spent decades believing she had to earn love through achievement.
I embraced the woman I had become.
For the first time, they were no longer fighting each other.
I became one.
That experience changed my understanding of wellness forever.
I realized that healing doesn’t begin with seeking outward, by adding something else.
Another supplement.
Another prescription.
Another protocol.
Another productivity strategy.
Healing begins with stopping, getting quiet, and turning inward.
With creating enough space to hear yourself again.
Today, I feel stronger than I have in years—not because I discovered another protocol, but because I rediscovered myself.
This experience became my inspiration for the Omakase Detoxification Program, where I exclusively offer it at Prana Maya Island Resort.
Omakase means placing your experience in the hands of the chef.
In my interpretation, it means allowing yourself to step away from the noise and surrender to a thoughtfully curated experience—one designed around you, your needs, your goals, your intentions, and your innate wisdom. I would be honored to guide your experience.
This is not simply a detox that comes in a box with one-size fits all instructions.
It is not simply a cleanse that comes in a bottle without loving guidance.
It is an invitation to return to yourself.
