Contrast Therapy Retreats
Enhance your physical and emotional well-being with this invigorating treatment.
Why You Should Consider on Your Next Retreat
Contrast therapy has many important benefits for both your mind and body. This treatment reduces inflammation, enhances circulation, supports lymphatic detox, and creates an endorphin release. Give yourself the reset you need with this powerful combination of EMRJ Cold Plunge and Infrared Sauna
Add Contrast Therapy to Your Selected Retreat
Women’s Wellness
This retreat isn’t about self-correction, it’s about rediscovery. Step into a luxurious, restorative experience created for women who want to reconnect with their bodies and their intuition.
Healthcare Professionals
Healthcare professionals take on a lot of mental and physical stress, and often don’t give themselves the time to relax and restore. This retreat offers our healthcare heroes a safe space where they can be the ones taken care of.
Fishing & Wellness
This retreat offers an immersive and adventurous way to connect with yourself and with nature.
Corporate Retreats
For your next leadership program or professional travel experience, this retreat brings togetherness outside of the office. Whether you are looking to create a bonding experience, or treating your high performers, this luxurious retreat will help everyone unwind and get back to their best selves.
The Benefits of Contrast Therapy
- Reduces muscle soreness
- Relieves inflammation and swelling throughout the body
- Improves blood flow/circulation
- Delivers nutrients to injured tissue
- Helps relax stiff muscles
- Improves range of motion in joints
- Enhances mood and stress resilience
- Shortens post-workout recovery time
- Relaxes the nervous system
- Improves alertness
- Reduces fatigue
- Helps manage chronic pain
How Contrast Therapy Works
Contrast therapy works by alternating heat and cold to “pump” blood throughout your circulatory system. In this case, guests alternate between our EMRJ Cold Plunge and Infrared Sauna. The heat from the sauna dilates blood vessels, boosts circulation, and relaxes muscles. The cold from the cold plunge then constricts the blood vessels, reduces inflammation, and eases pain. Moving between the heat and the cold helps flush out your system and bring in fresh, oxygenated blood. This treatment helps create balance in both your body and mind, and is more effective than using heat or cold alone.
Who This Retreat Is For
Athletes & active individuals
Those with chronic pain
Anyone recovering from minor aches, tears, and strains
Individuals experiencing stress, fatigue, or burnout
Contrast Therapy Retreat FAQs
What is Contrast Therapy?
Contrast therapy uses heat and cold to help “pump” blood throughout your body
How does alternating hot and cold therapy work?
You will cycle between a cold plunge and a heated sauna to expose yourself to the heat and cold levels needed for effective treatment.
What are the main benefits for the body and mind?
There are many mental and physical benefits to contrast therapy. Overall this treatment can reduce stress, improve circulation, and reduce inflammation.
Is it safe for everyone to try?
Yes, this therapy is safe and highly recommended for anyone looking for a physical or emotional refresh.
How does Contrast Therapy enhance the overall retreat experience?
Contrast Therapy is a great way to clear both your mind and body, which is a key reason many people look to book a retreat in the first place. This treatment will make you feel relaxed and refreshed, creating only a good experience for the retreat as a whole.
